{"id":84,"date":"2016-08-16T15:13:13","date_gmt":"2016-08-16T13:13:13","guid":{"rendered":"http:\/\/bieganie.pl\/blogi\/bartoosh\/?p=84"},"modified":"2016-08-16T15:13:13","modified_gmt":"2016-08-16T13:13:13","slug":"dlugie-wybieganie-w-poniedzialek","status":"publish","type":"post","link":"https:\/\/justrunning.pl\/index.php\/2016\/08\/16\/dlugie-wybieganie-w-poniedzialek\/","title":{"rendered":"D\u0142ugie wybieganie w&#8230; poniedzia\u0142ek"},"content":{"rendered":"<p>Jak d\u0142ugi weekend to i d\u0142ugie wybieganie. W niedziel\u0119 wszystko mnie bola\u0142o, wi\u0119c prze\u0142o\u017cy\u0142em na poniedzia\u0142ek. Zaplanowa\u0142em 18 km, ale jako\u015b tak wysz\u0142o 19 w 1:40. Czuj\u0119, \u017ce zm\u0119czenie zaczyna narasta\u0107. Nie jestem jeszcze przyzwyczajony biega\u0107 po ponad 60 km w tygodniu. W sumie to nie musz\u0119&#8230; , ale to lubi\u0119.<\/p>\n<p>Podsumowuj\u0105c tydzie\u0144:<\/p>\n<ol>\n<li>dystans: 66 km<\/li>\n<li>ponad 6 godzin trening\u00f3w<\/li>\n<\/ol>\n<p>A na odstresowanie pojecha\u0142em z rodzink\u0105 rowerem zbiera\u0107 pokemony . To jest dopiero rozrywka \ud83d\ude09<\/p>\n<p>Czy was te\u017c dzieci m\u0119cz\u0105 aby im jajka turla\u0107 w trakcie trening\u00f3w?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jak d\u0142ugi weekend to i d\u0142ugie wybieganie. W niedziel\u0119 wszystko mnie bola\u0142o, wi\u0119c prze\u0142o\u017cy\u0142em na poniedzia\u0142ek. Zaplanowa\u0142em 18 km, ale jako\u015b tak wysz\u0142o 19 w&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/justrunning.pl\/index.php\/wp-json\/wp\/v2\/posts\/84"}],"collection":[{"href":"https:\/\/justrunning.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/justrunning.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/justrunning.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/justrunning.pl\/index.php\/wp-json\/wp\/v2\/comments?post=84"}],"version-history":[{"count":0,"href":"https:\/\/justrunning.pl\/index.php\/wp-json\/wp\/v2\/posts\/84\/revisions"}],"wp:attachment":[{"href":"https:\/\/justrunning.pl\/index.php\/wp-json\/wp\/v2\/media?parent=84"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/justrunning.pl\/index.php\/wp-json\/wp\/v2\/categories?post=84"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/justrunning.pl\/index.php\/wp-json\/wp\/v2\/tags?post=84"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}